How many times have you been asked this qestion? "Hey buddy, How have you put on so much weight? And you've always answered,"I really dont know the answer to that, since i eat so little"!!
Well most overweight people are always under the impression that they eat very little. They may be honest about that to some extent. Actually there are three types of weight gainers, The Heavy-Eaters, The Wrong Food Eaters and the Combination of the two Eaters. There are so many wrong things a typical weight gainer does each and everyday of his life that it all adds up to disastrous effects over time.
Let me tell you about those small yet, NO, NO things in a weight gainers life and the small simple things that you can do to change the whole picture around.
You love Restaurants and Fast foods.
I am hundred percent sure about that. You love your Butter Chicken and Hamburgers. But trust me this one is the most import issue with you. You just cant control your tongue. But you have to if you're going to loose some weight. Cut the fast food crap out of your diet. Or maybe Indulge once a month, NOT once every week! Also cut down on your favorite packed Chips and Namkeens. I'd rather not mention any brands here, but most are packed with MSG(your best obesity booster) and hydrogented oils used over and over again, which are so degraded u cant even make bio-diesel out of it. How do you think YOUR system is going to digest that. Eat a lot of fruits and veggies to fill you up in between meals. Rice is NOT fattening, unless u mix it up with ur favorite butter chicken and oily fatty gravies. Dont starve your self at dinner, only to wake up in the middle of the night and chomp on that big fat piece of leftover Lamb roast in the freezer. Eat a healthy quantity of complex carbohydrates to keep you asleep all through the night without the hunger pangs. Do yourself a favour and let your wife or mother cook your favorite meals at home. Minus the fatty and fried stuff!
You are a COUCH Potato!
I know you just love your cricket matches and your saas-bahu serials. But its time to get your bum out of your soft cosy sofa and take the stairs down to your garden or childrens park. Play with your kids. They'll love you for sharing quality time with them. As a bonus you'll burn more calories running around with your kids, than running on the expensive treadmill in your airconditioned expensive gym. Forget your apartment building even has an elevator.
You are Sleep-deprieved.
You have to complete you office work before the deadline so you work till late hours at night. Or maybe you have to watch your "Very important" Cricket match. Its so important to be update with your cricket scores right? Not anymore. Go get a good night's sleep for atleast seven to eight hours each night. Your body will thank you for that. Sleep deprivation results in hormonal imbalances in your body which disturbs everthing including your eating pattern apart from making you cranky and depressed over time. But dont Oversleep!
You have unresolved marital, family or work-related issues.
Everybody has problems in life!
Get over your breakups. Trust me you wont even remember your ex-lover after you've meet your next one. Most people tend to binge when they are depressed or stressed-out. You also dont loose weight when you are mentally disturbed. So the faster you are emotionally free , the better. Resolve your marital issues with your spouse. Talk about things which trouble you both and find a common solution for your problems to restore peace in the house for your sake and the sake of your kids too. And if at all she says she loves someone else, Let Her Go!
Well most overweight people are always under the impression that they eat very little. They may be honest about that to some extent. Actually there are three types of weight gainers, The Heavy-Eaters, The Wrong Food Eaters and the Combination of the two Eaters. There are so many wrong things a typical weight gainer does each and everyday of his life that it all adds up to disastrous effects over time.
Let me tell you about those small yet, NO, NO things in a weight gainers life and the small simple things that you can do to change the whole picture around.
You love Restaurants and Fast foods.
I am hundred percent sure about that. You love your Butter Chicken and Hamburgers. But trust me this one is the most import issue with you. You just cant control your tongue. But you have to if you're going to loose some weight. Cut the fast food crap out of your diet. Or maybe Indulge once a month, NOT once every week! Also cut down on your favorite packed Chips and Namkeens. I'd rather not mention any brands here, but most are packed with MSG(your best obesity booster) and hydrogented oils used over and over again, which are so degraded u cant even make bio-diesel out of it. How do you think YOUR system is going to digest that. Eat a lot of fruits and veggies to fill you up in between meals. Rice is NOT fattening, unless u mix it up with ur favorite butter chicken and oily fatty gravies. Dont starve your self at dinner, only to wake up in the middle of the night and chomp on that big fat piece of leftover Lamb roast in the freezer. Eat a healthy quantity of complex carbohydrates to keep you asleep all through the night without the hunger pangs. Do yourself a favour and let your wife or mother cook your favorite meals at home. Minus the fatty and fried stuff!
You are a COUCH Potato!
I know you just love your cricket matches and your saas-bahu serials. But its time to get your bum out of your soft cosy sofa and take the stairs down to your garden or childrens park. Play with your kids. They'll love you for sharing quality time with them. As a bonus you'll burn more calories running around with your kids, than running on the expensive treadmill in your airconditioned expensive gym. Forget your apartment building even has an elevator.
You are Sleep-deprieved.
You have to complete you office work before the deadline so you work till late hours at night. Or maybe you have to watch your "Very important" Cricket match. Its so important to be update with your cricket scores right? Not anymore. Go get a good night's sleep for atleast seven to eight hours each night. Your body will thank you for that. Sleep deprivation results in hormonal imbalances in your body which disturbs everthing including your eating pattern apart from making you cranky and depressed over time. But dont Oversleep!
You have unresolved marital, family or work-related issues.
Everybody has problems in life!
Get over your breakups. Trust me you wont even remember your ex-lover after you've meet your next one. Most people tend to binge when they are depressed or stressed-out. You also dont loose weight when you are mentally disturbed. So the faster you are emotionally free , the better. Resolve your marital issues with your spouse. Talk about things which trouble you both and find a common solution for your problems to restore peace in the house for your sake and the sake of your kids too. And if at all she says she loves someone else, Let Her Go!
